Acid Build up

I often speak with people who suffer from acid reflux or indigestion or some form of acidosis. "Acid reflux is the term used when the acid in your stomach backs up or ‘refluxes’ into the esophagus where it doesn’t belong. Gastro-Esophageal Reflux Disease or GERD for short is acid reflux that occurs regularly. Reflux by itself isn't unusual. GERD on the other hand, develops when acid reflux happens two or more times a week and produces troublesome symptoms. If left untreated, GERD may

lead to some serious health problems. Only your doctor can tell you if you have GERD." Many people turn to antacids to relieve some of the pain and acid build up. Studies have shown antacids can make your health worse. Antacids can contain some harmful ingredients that wreak havoc on the body. "These salts interfere with the absorption of phosphates. This can lead to constipation, loss of appetite, weakness, and bone damage. Aluminum salts can aggravate patients with Alzheimer's disease, kidney disease, those who are dehydrated, and those with certain bone disorders." Below are a few of the ingredients listed in antacids:

• Calcium Carbonate – May cause constipation or if over used may actually increase acid reflux instead of reducing it.
• Magnesium Hydroxide and Magnesium Oxide – Can cause diarrhea. Don’t take it if you have kidney problems.
• Bismuth Salts – May cause Encephalopathy, a disease of the brain commonly called dementia.

Don't want to use these harmful chemicals? There are several ways to treat acid reflux, heartburn and other digestion issues, naturally.

• Changing your diet to a  more alkaline diet
• Eating several hours earlier before going to bed
• Eating relaxed, not driving or running out of the door
• Aloe vera has been used to treat stomach upset, diarrhea and inflammation associated with bowel diseases such as ulcerative colitis.
• Licorice is believed to be effective in treating stomach and intestinal ulcers, reducing stomach acid levels, coating the stomach wall with a protective gel and relieving constipation.
•  Drinking peppermint also helps soothe an upset stomach

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