Each morning I get up and do a walking meditation. I learned of it through a book I read on... well... walking meditations. I can't figure out for the life of me, the name of that book but it was great. When I looked it up to tell you about it, I found that there are many books on walking meditations. So apparently this is not a new concept. Only new to me. The purpose of a walking meditation is to be present. Focus on the moment. Notice everything. Hear everything. Smell everything. I had lived in this neighborhood for almost eight years and never noticed that there was a stream over by the side of the road. You can't see the stream but as I began to focus on my walking meditation, I could hear it which drew my attention to look for it. It was as if I had walked that path for the first time. This path seems different now. It's fall and the colors on the trees never have been so beautiful. The birds are cheerfully chirping and my strides are longer. During this focused walk of mine, I can hear everything so clearly. My vision is impeccable. This always seems to happen when I began a new style of meditation... or perhaps just when I began meditating at all. There are many benefits to this walking meditation. The walking alone provides the much needed exercise, fresh air to my lungs and sunshine to my face which provides the vitamin D. What a lovely way to start the day.
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social media page. Don't forget to visit my website at NUBODI.
As usual, thank you for reading and I will see you tomorrow!
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