5 Essential Oils For Love

"An essential oil is a concentrated hydrophobic liquid containing volatile chemical compounds from plants." People have used essential oils dating back to Biblical times. Now, essential oils are often used in aromatherapy products such as lotions, soaps and other bath products. When mixed with other bases, they are great however, when combined with other essential oils, they are powerful and have many benefits. Essential oils don't just work on the body, they also work on the mind and the spirit, creating a holistic experience. So when it comes to love, essential oils are no different.

Here are a few oils to add to your daily routine to bring more love into your life.

1. Ylang Ylang Oil
   Ylang ylang essential oil is used to alleviate stress, relieve pain, reduce inflammation, but it is also used to improve mood, and enhance libido. Use Ylang Ylang in a diffuser to let this essential oil flow through the air.
2. Rose Oil
   Rose Oil contains a complex array of vitamins, minerals, antioxidants, and has excellent emollient properties. Rose oil is good for love because it is a mood booster that can promote joy and relaxation.
3. Neroli Oil
   "Neroli essential oil is created by steam distilling the blossoms of the bitter orange and its aroma has been associated with beauty." Neroli oil can promote emotions of love and passion. It is also a calming pure oil with a deep, floral aroma.
4. Nutmeg Oil
   Nutmeg's allure is intoxicating. It is said that Nutmeg can help the spirit soften fears, encourages self-esteem, and dissolves sadness to bring happier moods.
5. Jasmine Oil
   
    Jasmine is associated with love. It also symbolizes beauty, sensuality is used in many love mixtures for it's ability to attract physical and spiritual love.

There are many ways to use essential oils. To set the love mood, add one of these oils to a diffuser in the room. Allow the oils to fill up the room. Add a few drops of one of these oils to a base carrier oil such as Grapeseed or JoJoba to create a sensual perfume. Place drops of your new perfume on the heart chakra to open yourself up to love.

Want a custom essential oil blend? NUBODI's clinical aromatherapist can create a custom signature essential oil blend thats right for you. Handcrafted with pure organic essential oils, each custom blend is as unique as you are.

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Why Health Coaching Is Successful

A health coach is the person who encourages you to be the best and healthiest YOU that you could be. Coaching in general follows a structured and formal process to achieving a goal(s). Through coaching, individuals are propelled to focus on the future. That first meeting is all about educating the patient on the health coach’s supportive, long-term role in care. During the initial consultation, the health coach gathers information to determine which direction the client wants to go in. The questions that are asked dive deep into the desires to pull out goals that the client can handle and achieve successfully. Together client and coach create S.M.A.R.T. goals that work. In health coaching, there could be many desired goals such as weight loss, diet & nutrition management, exercise & working out or just learning how to make healthier food choices.

NUBODI health coaching provides an educational, motivational and inspirational holistic experience. Clients are taught HOW to change their less favorable habits into more positive and supportive life habits. Clients receive motivation in various ways. Email checkins, uplifting texts and complementary follow up sessions. Everything you need to stay on track and keep moving forward. Life can get very active for many and having someone encouraging your wellness journey can be essential.

One of the main reasons health coaching is successful is the use action planning to help clients take a more progressive approach to changing their health behaviors. Health coaches make suggestive plans but in the end, the client and the coach, together, agree what would work best for the client. The client has a very functioning role in creating a solid plan.

Another reason health coaching is successful is the flexible scheduling. After the initial consultation and coaching program is set up, the client and coach can schedule the frequency of appointments the client needs and progress, from three month to a year. Clients can make appointments by phone so that the information they need can be received without traveling.

And lastly, with each scheduled session, consistent, thorough documentation is made possible through the use of customized templates to track clients. Clients also have access to the software to view and track their progress. So you see, there are many benefits to health coaching to be successful. All you have to do is sign up.

Do you need holistic health and wellness coaching?

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Spirituality vs Reality

Many people have their own definition of what spirituality is. I scoured the internet to find a definition that resonated with me. "Spirituality is a broad concept with room for many perspectives. In general, it includes a sense of connection to something bigger than ourselves, and it typically involves a search for meaning in life." For me, that has got to be the best description of spirituality.

I was talking to someone several years ago before my spiritual journey began, and she said "OH I sense that you are really spiritual." I replied with "oh yes, I go to church consistently." She laughed and said that is not what she meant nor is it what she sensed. While that was not the beginning of my spiritual journey, it was certainly the beginning of my understanding of the meaning.

When people say they are spiritual, others look at them like their lives are all gravy. Like all that spiritual people do is light candles, meditate and do yoga. The reality of a spiritual journey is FAR from that. I mean there are some yoga days, meditation and Saging going on but for the most part, being spiritual is experiencing life from a holistic perspective and learning how to react and respond to all that life has to offer.

As I journeyed down my spiritual path, I experienced a LOT of lessons. Some were tough and painful while others were quick and painless. Some lessons repeated themselves. I viewed everything and everyone from a different perspective. The real reality of spirituality is that it looks different for everyone. Everyone's experiences and journeys are different. My whole reality of the world had changed. How I watched TV and movies changed. I would go to the movies with someone and after say "OMG did you see how the main character did X,Y, and Z? And the person would look at me and say NO, and ask how did I arrive at that? LOL

I became an ordained minister in September of 2014 and added that title to the NUBODI business. I felt like people thought I was a preacher or some scripture quoting person from how people responded to what they saw. For me, I didn't feel like the title of ordained minister reflected who I was as a person or how I wanted to interact with clients. I researched spirituality and reviewed my experiences to later change the title from Ordained Minister to Spiritual Advisor. That title fit me more with who I was becoming and the journey I had been on. Many people responded to that title more positively than the latter.

For me, to be spiritual is to be in tune with self, with spirit and to strengthened my relationship with my spirit. I have developed programs to coach people on beginning their spiritual journey as well as constructed unique ways to counsel individuals through spiritual direction. There are many ways to a spiritual journey. Let NUBODI assist you with yours.

Do you need spiritual direction? Want to begin your spiritual
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Energy drinks vs ENERGY Drinks

Growing up as an athlete, Gatorade was THEE sports drink. You weren't considered a REAL athlete unless you had a few bottles in your workout bag. Now, there are so many energy drinks to choose from, it can get confusing as to what is what. So let me give you my clever perspective on energy drinks. The commercials boasted about how it gives you energy and fills up with electrolytes.

Most of the energy drinks are loaded with sugar and caffeine. With such a jolt from all of that sugar and caffeine, you are sure to get a buzz. The loaded caffeine and sugar, quickly spikes up your blood levels in addition to the adrenals only to bring you back down just as quick. 

By coming down so quickly, the body becomes sluggish and craves for more. Before you know it, you are drinking another can of sugar and caffeine to bring you back up. This cycle can put wear and tear on the adrenals and blood sugar levels to the point of causing damage. Very few brands of energy drinks contain any of the necessary vitamins and minerals that you need to sustain the momentum you have without drinking more.

There are all natural drinks out that offer the energy you need to get your through the day and add the necessary vitamin and minerals you need. Green drinks for example, depending on what’s in them, can provide a full serving of fruits and vegetables, fiber and in some cases even protein. Juicing can bring energy to your morning with juice extracted from fresh fruit and vegetables. Not only do you get a few hours of energy from juicing, you also get the much needed vitamins, minerals and fiber.
Another way to get an all natural energy drink in your day is with smoothies. Smoothies can supply the body with fresh fruits, vegetables, fiber and protein when made right. While all natural juices and smoothies contain sugar and the body doesn't recognize it from table sugar or natural sugar, juices and smoothies supply the body with so much more once the sugar has burned off.
There's another family of beverages that can give you energy.  All natural drinks like teas, elixirs and tinctures can also provide the energy you are looking for without the sugar and caffeine. Not only are these drinks loaded with energy producing ingredients, they provide vitamins and minerals to help heal the body and keep it functioning properly. Herbs, flowers, herbal extracts and spices go into the development of teas, elixirs and tinctures. These ingredients have the spiritual properties of the plants and flowers for healing on all levels, which makes them excellent beverages.

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Forms of Blessings

Blessings come in many forms and sometimes they can be hard to identify if you are looking for your blessing in an a specific form.

One time around a Thanksgiving when I was unemployed, I was trying to manifest money to buy food. I didn't tell anyone that I needed food or that I didn't have money for food because I thought my circumstances would have have changed by then. So I'm trying to work my mojo and manifest some money for a NICE Thanksgiving feast and nothing is happening. I'm getting frustrated and nervous as I was a single parent and the sole provider. A day had passed and someone called to say that their church had extra Thanksgiving baskets left but it didn't come with a turkey and did I know anyone who needed one. I said well I need one and she said ok I will be by tomorrow. The next day I was still frustrated that I had not manifested money when I received another call from my neighbor who said she had to go out of town unexpectedly and had a frozen turkey that she couldn't take with her and did I want it? I said absolutely. My Thanksgiving feast was coming together but I couldn't see that because I was still trying to manifest money. Sitting on the floor feeling sorry for myself, I was guided to look at someone on the television talking about the difference between cash and money. He said cashis coins or notesand money is the assets, property, and resources owned by someone or something. I had gotten exactly what I asked for which was money for food, anything of monetary value, in the form of the food given to me. I learned a very valuable lesson back then which was one, I was a great manifester and two, to be aware of my words. Words have power. As a spiritual advisor I have assisted many people since then in reflecting on issues from a holistic perspective through spiritual guidance.

Do you need spirituaal guidance in some area of your life?

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Rule 21

They say that 21 days of implementing a positive change, creates a habit and after 90 days of consistency, that positive change becomes a life style change.



Every year for years, I would write out my new year resolutions, which according to Wikipedia, is a tradition, "where a person resolves to change an undesired trait or behavior, to accomplish a personal goal or otherwise improve their life." For most, resolutions do not work and here is the reason why. If it is a habit that you are trying to change, you have to change the habit with a positive habit with discipline and purpose. The reason my resolutions did not work for me, was because I just had a list of things I wanted to change but didn't have the discipline for positive change or a new habit and positive habit that I was changing the old habit into. After I learned the S.M.A.R.T. goal method, I learned how to attach the habit to a goal to achieve a better outcome and results. While I don't create resolutions anymore, I do continue to create S.M.A.R.T. goals.  As a NUBODI Health Coach, Diet & Nutrition Coach, Holistic Life Coach and Holistic Life Purpose Coach, I can assist you with creating S.M.A.R.T. goals for positive lifestyle changes as well. Coaching with NUBODI is a partnership where the client is educated, motivated and inspired to level up. Goals are co-created with you the client and followed up with deadlines and then coupled with check-ins and tough love. Clients are empowered to make life style changes that last. 

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Transition

Transitions can be hard… for everyone. Whether it is transitioning from a job to another job, or from a relationship that was dear to your heart, or the loss of a loved one, they all have some level of discomfort. The change that one undergoes in transitioning can also bring fear as you are forced to step outside of your comfort zone to move forward. Iam someone who is very routine and comfortable in my routines so much so that when I am thrown out of my routine and comfort, I am not a happy camper.

I’ve recently gone through my own transition where I went from full time employment to full time self-employment.  There was a lot of emotion involved. First there was excitement. The beginning of a new adventure. Then the hard work starts to kick in and a new emotion arises, stress. As I am getting over the hump of all of the work that I have put in and I can see the trees for the forest, another emotion kicks in, uncertainty.  As I continue through my transition and the range of emotions, I can see my transition from a different perspective that is no longer daunting. Having the holistic and spiritual background helped me to see my own crap differently and allowed me to move forward with confidence. It takes some time and reflection to move through a transition such as that but it cane be done.

Most people are uncomfortable with change and this can lead to resisting it and not moving forward. NUBODI provides Spiritual Guidance to those seeking answers from a holistic perspective. Sit with an ordained holistic minister and certified spiritual advisor who offers a spirit centered confidant session to gain understanding through reflection.

If you are interested in a consultation, email me at info@nu-bodi.com or visit the website NUBODI for more information.

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Dr. King's Dream

Today is Dr. King's birthday. I wanted to blog about it but still make it relative to Health, Healing and Spirituality. I was thinking about his "I Have A Dream" speech and really his whole crusade for equality. He was passionate about his work. So much so that he went to jail for his belief and ultimately died for what he believed in. I was watching The Soloist with Jamie Fox and Robert Downing Jr. Robert's character says to his ex-wife referring to Jamie Fox's character, "He has such passion for his music.He believes in the music so much. I have never had that much passion for anything in my life." I could relate. I could relate. I have passion for what I do. My love for holistic health and healing but is it enough? I have passion for a lot of things but am I willing to go to jail for it? Would I go to jail because the government is trying to turn purchasing vitamins into requiring you need a prescription for them? I have often heard people quote "Do what you love and the money will come."  When I did my first Green Goddess Party, I had so much fun. I LOVED what I was doing and it showed as my audience responded. That quote is something I have come to believe in. My New Year Goal, is to step up my passion.

WHAT ARE YOU PASSIONATE ABOUT?

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New Chef in Town!!

Before I purchased my first house, I started buying the things I would need like bathroom accessories, kitchen stuff and pots and pans. I had no idea what Spirit was doing back then however as I reflect on it now, I can see where Spirit was going. Back then I was making big bucks or what I considered big bucks so I could afford to get the good stuff. I had no idea that I would later become a vegetarian or so health conscious when I decided to buy my pots and pans. The pots and pans that I purchased were Teflon free.

"The nonstick coating used in DuPont’s Teflon® pans has been found to release one or more of 15 different toxic gases when heated to certain temperatures. There are alternatives to Teflon cookware. Safer options include stainless steel, ceramic or cast iron. Anodized aluminum cookware is regarded by some to be better than Teflon, but others feel that aluminum is concerning as it is a potentially toxic metal.One of the main chemicals used in the manufacturing process of Teflon® and other nonstick pans is perflurooctanoic acid (PFOA) also known as C-8. This chemical has led to cancer and birth defects in lab animals, and may have led to birth defects in DuPont plant workers."

Aside from food tasting better, its better for you to cook on non Teflon cookware. Choose to live a healthier life.

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Vegan/Vegetarian Speed Dating

I was talking to someone about getting back into the dating scene. I said I was ready to do this for real this time but that I was interested in someone who was on the same path that I am on. For me, I think that its best that I date someone who understands my weirdness. Not that being a vegetarian or vegan is weird but most people, who are, understand the energetic of being a vegan or vegetarian. Not all, but most. Any way, she suggested speed dating. Not necessarily vegan/vegetarian but speed dating in general. I thought, I wonder if they have a vegan/vegetarian speed dating out there. Hmmmm, I thought I give it a try. I did a search on Google (I love Google; you can find ANYTHING on there!!) I found an online meeting place that was hosting a vegan/vegetarian dating in the area!! WHOOO HOOO. I was in luck. So I signed up and eagerly awaited the date. The day had arrived. I walked in my closets and could not find a thing to wear. What do you wear to these things? So, an outfit was picked out and my best face paint was laid on and off I went. I arrived about ten good minutes early. Just enough time to eat an appetizer. Now WHY would you pick a restaurant that is NOT vegan/vegetarian friendly? I do eat fish but what was on the menu was NOT an appetizer or under ten bucks! So I scouted around to see who might float my boat and really didn’t see anyone. I thought maybe I was early. This shing dig was supposed to start @ 7:30 and it was almost that time. I heard the lady say she was gathering all of us together. Ladies and the booths and the men would be the ones to move from seat to seat. KOOL. I don’t have to do any work.  So the night began. You got LITERALLY 5 minutes with each guy. I had some questions prepared and all of these things I thought I would be able to get out in that 5 minutes. Didn’t happen. Most of the questions were; “Are you are vegan or vegetarian and how long?’ By the time you answered that and they answered that, DING, it was time for the guy to switch. While there was no love connection with any of the guys I met, it was definitely interesting to know that there are others out there who are looking for a mate who has similar eating and life styles. Avoids some of the drama later.

Dating can be intimidating. Just got divorced? Been out of the dating scene for awhile or having issues with relationships? A relationship coach could be just right for you.

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Kyanite - Stone of Awareness

I work up one morning feeling like I needed to buy some crystals and herbs.  I had no clue as to which ones but felt strongly about going to my spot that I got to for herbs and crystals. So I am standing in the store like ok now what? Spirit you got me out of my bed on a Sunday, so lets get it started. I started walking around like a zombie. Like I was being guided when I found myself in front of their small selection of crystals. I scanned over their selection and thought, ok, well I have all of these but yet I did not move. So I scanned again. I had been hearing Kyanite in my head for a few days but it didn’t dawn on me that’s what I was there for. I looked down and there was basket full of Kyanite. So I got me one, and a few herbs and I was on my way. I knew that I was hearing this crystal but had no clue what it did. There are literally hundreds of crystals out there. I don’t know all of them.  

So when I looked up Kyanite, here is what it had to say. “Kyanite can aid you when dialoging with the physical body in meditation. Kyanite’s life-force energy can open the way for spiritual healing of the body and also make it easier to make healthy life style changes. Kyanite works well with the crown and third eye chakras and its focus is spiritual expansion.” Ok, now I get it. I had also been talking about getting back into my yoga, cutting out the chocolate completely and a few other things health wise. Spirit was nudging me on to make those changes. I don't always understand when Spirit tells me to do things, I just do them. It may come to me later, as it did in this instance. Change was necessary.

Want a crystal healing consultation?

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Love Thy Heart

Many people take the heart for granted. When it comes to “matters of the heart”, the heart is affected physically. The heart is in the center of the chest, which anchors the life-force from the Higher Self.  The heart is governed by the Heart Chakra. The color of the heart chakra is green and generally all green gemstones will work to help balance it. Some red stones work and pink stones will also help balance the heart chakra. My favorite heart chakra stone is Rose Quartz. Its very gentle and loving. 

Since the heart chakra is in the center of the chest, it holds together the rest of the chakras. When the heart is unbalanced, the other chakras are unbalanced. When working with clients who complain of heart related issues, I often ask about their relationships. The heart chakra deals with love, empathy and relationships; relationships with self, relationships with others. When caring for the heart, one should keep in mind all aspects of heart health. Whitethorn, thyme and Melissa are excellent herbs for heart health.

Want a crystal healing or consultation?

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Rose in Bloom

I love roses. Not just getting them, because I also buy them for myself to lift the mood, but because the fragrance. I’ve used roses for a number of love spells and products that I make. Roses have a feminine energy and are associated with many of the Deities such as Isis, Adonis, Cupid and Aurora.  Rose petals or rose hips have been used in healing spells and mixtures for centuries.  It is said that when sprinkled around the house, rose petals calm personal stress and personal upheavals. 

Did you know that you can eat flowers? Certain flowers have been shown to contain important nutrients. Used in herbal medicine, rose petals with its sweet and warmth acts on the liver and spleen. In healing, it is used to dry colds, clear mucus discharges and harmonizes blood."Bacteria die within five minutes when contacted with fresh rose petals which makes rose a perfect medicine for fighting skin diseases. Fresh rose petals will help cure festering wounds and burns; they may also alleviate allergic itching. Ancient doctors used rose water to treat upset nerves, fumed patients suffering from lungs diseases with rose incense and gave extracts of rose petals to patients suffering from heart and kidney diseases."

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Sacred Space

In the movie Eat, Pray, Love, Julia Roberts’ character is trying to meditate when her mind starts to drift off into decorating her own meditation room when she returns to NYC. I can relate. I said to myself and others I am sure, that when I purchase my next house, I am going to make sure one of the rooms is designated for meditating. I picked out the paint swatches, meditation pillow, candles, wall décor and the works!! Towards the end of the movie, the guy says to Julia Roberts, “The meditation room is within Groceries.”

The other day I was watching the movie Sucker Punch. (I watch a lot of movies, can you tell?) I have seen this movie a million times and never noticed at the end of the movie the narrator says, “you can escape any world by going within to your sacred space.” Well duh. Do you see where I am going with this? (I receive a lot of messages from movies ya know.) I had created this small little space in my walk in closet. I had a small table in which to put things on, candles and so forth and a little pillow. I never use the space. I generally sit on the bed and meditate or use my comfy office chair where I do a lot of my writing. The moral of this blog is that you don’t need an elaborate space or even a large space to access that sacred space within. I have met people who have carved tiny spaces in their bedrooms dedicated to meditation. Nothing fancy, a few items sacred to them and their purpose was all that was needed.   

Sacred space is within, have you found yours yet?

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More Carrots than Bugs Bunny!!

The other day, the WorthCoach and I were discussing the contents of our refrigerator. She stated that she had received a boat load of carrots and didn’t know what she was going to do with them. I had received a couple of bags myself that were almost on their way out when given they were given to me. I didn’t want to throw them away but had to do something and quickly. We came up with, well juice them. 

Juicing is the best!! Fresh juices from juicing contain vitamins, minerals, enzymes and fluids necessary for body function. Carrots are loaded with vitamins and minerals. Extremely high in pro-vitamin A and contains vitamins B, C, D, E and K. The minerals found in carrots are calcium, phosphorous, potassium, sodium and trace minerals.  Skin and hair benefit from the protein and minerals found in carrots. While I am not particularly found of plain carrot juice, when mixed with other juices, it can be quite tasty. For example this healthy bone tonic supplies calcium for maintenance of healthy bones which includes 6 carrots, 4 kale leaves, 4 sprigs of parsley and half an apple. Drink up!!

Want to learn more about juicing?

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Garnet: The Blood Stone

Every year I began with a fast. Last year I added a specific crystal healing to my fast using Garnet gemstones.  “Garnet comes from the word Granatum, which refers to the seed of a pomegranate. Garnet is a root chakra stone and provides a sense of rootedness for facilitating tasks.” Since it is an Earth element stone, it also provides grounding energy. They are conductors of past-life memories and are memory sharpeners. Garnets promote compassion of the world and self and help a person to let go. I use them on my root chakra to help stay grounded. Garnets also assist the liver and kidneys in ridding the body of toxins.

Want a crystal healing consultation?

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Losing Weight with Tumeric

Since it’s still early in the year, I thought I would keep in the flow of weight loss.  I am a big fan of herbs and spices in case you haven’t noticed. Whether it’s in teas, elixirs and tinctures or just sprinkled on my food, there are tremendous amounts of health benefits to gain by adding herbs to your daily diet. Turmeric is a spicy, bitter but warm herb. “It regulates the menses, aids digestion, dissolves gallstones, and decongests the liver. It is also good for improving the blood moving properties of myrrh.” Turmeric has also been used in Hawaiian magic for purification.

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To workout or Not workout.... That is the question.

All of the gyms are packed. This is the time of the year where the gyms make their quotas the most. One of the gyms I applied for to be a personal trainer contacted ME for a free day at the gym and to join their gym. Seeing how there was a change in management, I didn't hold it against him.

I have journeyed to several of the gyms in my little town and what I have found in common is that most of them do not offer a holistic workout package. A holistic workout program should offer information on diet & nutrition, herbal supplements, the workout itself and all the means necessary to lose weight and or maintain the weight that you are at if you are comfortable with it.

A lot of people want to lose weight and eat right but don't know where to start. As I have observed many people in gyms, a lot of people don't know what they are doing. Wouldn't it be nice to have someone trained in the art of health and wellness to assist you? Get you started? The gym can be a scary place and intimidating to see others LOOKING like they know what they are doing and enjoying it. You can be one of those people. That’s where I come in. As a holistic health practitioner, I can offer a complete package. A full consultation will determine which program is right for you.

Want help with losing weight and keeping it off?

Email me at info@nu-bodi.com for a FREE 15 minute information

session to assess what NUBODI service is right for you.

Please feel free to share my blogs with your friends and family on your
social media page. Don't forget to visit my website at NUBODI.
As usual, thank you for reading and I will see you tomorrow!

Happy New Year!!

From NUBODI!!

Please feel free to share my blogs with your friends and family on your
social media page. Don't forget to visit my website at NUBODI.
As usual, thank you for reading and I will see you tomorrow!

New Year Resolutions

 Every year since I can remember, I would make new year resolutions. I would write a list of things what I want to do and or get done. I never had long lists but the things on the lists were extensive. It wasn't until I became a certified career coach and life coach that I learned what I was doing wrong or why my resolutions never lasted past a month or two.


Most people are task oriented. They need deadlines and only a few things to accomplish at a time. However, when it comes to health and wellness, some people need guidance. If people could lose weight or change their eating habits on their own, a lot more people would be doing it.

New Year Resolutions should be more like New Year Goals. When setting goals, a few things must be in order. Goals made must be achievable and attainable. Most people set goals that sound good but are not something they can achieve, whether it is within the time frame or the goal is just too much. I didn't have a support system set up to encourage and inspire me to keep going. That is another reason why women would list working out as their goal, fail. When you set achievable, attainable goals with deadlines, its easier to achieve the results.

Looking to start the year off right?

Email me at info@nu-bodi.com for a FREE 15 minute information

session to assess what NUBODI service is right for you.

Please feel free to share my blogs with your friends and family on your
social media page. Don't forget to visit my website at NUBODI.
As usual, thank you for reading and I will see you tomorrow!