Losing Weight with Tumeric

Since it’s still early in the year, I thought I would keep in the flow of weight loss.  I am a big fan of herbs and spices in case you haven’t noticed. Whether it’s in teas, elixirs and tinctures or just sprinkled on my food, there are tremendous amounts of health benefits to gain by adding herbs to your daily diet. Turmeric is a spicy, bitter but warm herb. “It regulates the menses, aids digestion, dissolves gallstones, and decongests the liver. It is also good for improving the blood moving properties of myrrh.” Turmeric has also been used in Hawaiian magic for purification.

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As usual, thank you for reading and I will see you tomorrow!