Wednesday, September 21, 2011

The Stress Factor

I've had a headache for four days now. I know what it is. It's STRESS. Worried about this, that and the other. I can tell when I'm stressed. My whole face hurts. From the middle of my forehead, (the third eye chakra) all the way down through the bridge of my nose and then to the right side of my face. If I let it get real bad, then my hair starts to fall out. Not a pretty sight. Occasionally I will get out some lavender essential oil and rub a dot of it on my third eye. Other times I will get an Amethyst crystal and lay it on my forehead. Yes, I look ridiculous but it works!!

"Stress is a normal physical response to events that make you feel threatened or upset your balance in some way. When you sense danger – whether it’s real or imagined – the body's defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight” reaction, or the stress response. Chronic stress can significantly affect many of the body's immune systems, as can an individual's perceptions of, and reactions to, stress. "

"When we are stressed the following can happen:
  • Blood pressure rises
  • Breathing becomes more rapid
  • Digestive system slows down
  • Heart rate (pulse) rises
  • Immune system goes down
  • Muscles become tense"
For someone to be a holistic health practitioner, with all of the skills and know how that I have.. You would think I would know better. And I do know better. I had to refocus myself and find my center. I find that a walking meditation helps. Just being out doors, fresh air, trees and the birds can uplift my spirit. The meditation part gives me clarity and perspective on whatever situation I was dwelling on so hard.

There are other ways of relieving stress. "Manage Your Time.... One of the greatest sources of stress is over-commitment or poor time management. Plan ahead. Make a reasonable schedule for yourself and include time for stress reduction as a regular part of your schedule. Get Physical... Physical activity plays a key role in both reducing and preventing the effects of stress. Take Care of Your Body... Healthy eating and adequate sleep fuel your mind as well as your body. Avoid consuming too much caffeine and sugar." 

Recognizing when you are stressed is the key to taking control.

As always, thank you for reading. Visit my website at www.nu-bodi.com and I will see you tomorrow.

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