Why Health Coaching Is Successful

A health coach is the person who encourages you to be the best and healthiest YOU that you could be. Coaching in general follows a structured and formal process to achieving a goal(s). Through coaching, individuals are propelled to focus on the future. That first meeting is all about educating the patient on the health coach’s supportive, long-term role in care. During the initial consultation, the health coach gathers information to determine which direction the client wants to go in. The questions that are asked dive deep into the desires to pull out goals that the client can handle and achieve successfully. Together client and coach create S.M.A.R.T. goals that work. In health coaching, there could be many desired goals such as weight loss, diet & nutrition management, exercise & working out or just learning how to make healthier food choices.

NUBODI health coaching provides an educational, motivational and inspirational holistic experience. Clients are taught HOW to change their less favorable habits into more positive and supportive life habits. Clients receive motivation in various ways. Email checkins, uplifting texts and complementary follow up sessions. Everything you need to stay on track and keep moving forward. Life can get very active for many and having someone encouraging your wellness journey can be essential.

One of the main reasons health coaching is successful is the use action planning to help clients take a more progressive approach to changing their health behaviors. Health coaches make suggestive plans but in the end, the client and the coach, together, agree what would work best for the client. The client has a very functioning role in creating a solid plan.

Another reason health coaching is successful is the flexible scheduling. After the initial consultation and coaching program is set up, the client and coach can schedule the frequency of appointments the client needs and progress, from three month to a year. Clients can make appointments by phone so that the information they need can be received without traveling.

And lastly, with each scheduled session, consistent, thorough documentation is made possible through the use of customized templates to track clients. Clients also have access to the software to view and track their progress. So you see, there are many benefits to health coaching to be successful. All you have to do is sign up.

Do you need holistic health and wellness coaching?

Email me at info@nu-bodi.comfor a FREE15 minute information session to assess what NUBODI serviceis right for you.

Please feel free to share my blogs with your friends and family on your
social media page. Don't forget to visit my website at
NUBODI.

NUBODI
www.nu-bodi.com

Spirituality vs Reality

Many people have their own definition of what spirituality is. I scoured the internet to find a definition that resonated with me. "Spirituality is a broad concept with room for many perspectives. In general, it includes a sense of connection to something bigger than ourselves, and it typically involves a search for meaning in life." For me, that has got to be the best description of spirituality.

I was talking to someone several years ago before my spiritual journey began, and she said "OH I sense that you are really spiritual." I replied with "oh yes, I go to church consistently." She laughed and said that is not what she meant nor is it what she sensed. While that was not the beginning of my spiritual journey, it was certainly the beginning of my understanding of the meaning.

When people say they are spiritual, others look at them like their lives are all gravy. Like all that spiritual people do is light candles, meditate and do yoga. The reality of a spiritual journey is FAR from that. I mean there are some yoga days, meditation and Saging going on but for the most part, being spiritual is experiencing life from a holistic perspective and learning how to react and respond to all that life has to offer.

As I journeyed down my spiritual path, I experienced a LOT of lessons. Some were tough and painful while others were quick and painless. Some lessons repeated themselves. I viewed everything and everyone from a different perspective. The real reality of spirituality is that it looks different for everyone. Everyone's experiences and journeys are different. My whole reality of the world had changed. How I watched TV and movies changed. I would go to the movies with someone and after say "OMG did you see how the main character did X,Y, and Z? And the person would look at me and say NO, and ask how did I arrive at that? LOL

I became an ordained minister in September of 2014 and added that title to the NUBODI business. I felt like people thought I was a preacher or some scripture quoting person from how people responded to what they saw. For me, I didn't feel like the title of ordained minister reflected who I was as a person or how I wanted to interact with clients. I researched spirituality and reviewed my experiences to later change the title from Ordained Minister to Spiritual Advisor. That title fit me more with who I was becoming and the journey I had been on. Many people responded to that title more positively than the latter.

For me, to be spiritual is to be in tune with self, with spirit and to strengthened my relationship with my spirit. I have developed programs to coach people on beginning their spiritual journey as well as constructed unique ways to counsel individuals through spiritual direction. There are many ways to a spiritual journey. Let NUBODI assist you with yours.

Do you need spiritual direction? Want to begin your spiritual
journey or strengthen your spiritual relationship?

Email me at info@nu-bodi.comfor a FREE15 minute information session to assess what NUBODI serviceis right for you.

Please feel free to share my blogs with your friends and family on your
social media page. Join the mailing list to get up to date info or all things holistic.
Don't forget to visit my website at
NUBODI.

NUBODI
www.nu-bodi.com